A Studio of ANUSARA YOGA

The Anusara Yoga method is distinguished by the integration of a concise set of alignment principles, it’s life affirming Tantric Yoga philosophy of intrinsic goodness and the heart-oriented community (kula) that grows in its offering. Founded in 1997 by John Friend, this practice offers the student a platform to connect with their full potential. The word Anusara (a-nu-sar-a) means, “flowing with Grace”. The highest intention of practicing Anusara Yoga is to align body, heart and mind with our optimal blueprint. As we deepen our alignment, we step deeper into the flow of Grace; we become the current of our own life.